https://touchstoneyoga.ca/blogs/news/what-is-a-mala 2019-05-16T23:43:40-04:00 weekly https://cdn.shopify.com/s/files/1/0068/2776/9929/articles/dec_17_0351.jpg?v=1545170459 What is a Mala? https://touchstoneyoga.ca/blogs/news/how-is-a-mala-beneficial-for-meditation 2019-05-16T23:42:45-04:00 weekly https://cdn.shopify.com/s/files/1/0068/2776/9929/articles/meditation_space.jpg?v=1549827801 How is a Mala beneficial for Meditation? https://touchstoneyoga.ca/blogs/news/a-mala-deconstructed-each-part-matters 2023-07-30T01:28:02-04:00 weekly https://cdn.shopify.com/s/files/1/0068/2776/9929/articles/deconstructed_mala_blog.jpg?v=1690694882 A MALA DECONSTRUCTED: each part matters! https://touchstoneyoga.ca/blogs/news/you-have-the-power-to-alter-the-effects-of-stress 2019-05-16T22:46:45-04:00 weekly https://cdn.shopify.com/s/files/1/0068/2776/9929/articles/milan-popovic-674483-unsplash_1_banner.jpg?v=1558060470 You have the power to alter the effects of stress! https://touchstoneyoga.ca/blogs/news/want-to-meditate-but-have-no-idea-how-to-start 2019-07-28T15:51:18-04:00 weekly https://cdn.shopify.com/s/files/1/0068/2776/9929/articles/lua-valentia-kOKG8E0WsMg-unsplash.jpg?v=1564341623 Want to try meditation but have no idea how to start? https://touchstoneyoga.ca/blogs/news/what-s-with-all-the-chakra-talk 2023-07-30T01:29:12-04:00 weekly https://cdn.shopify.com/s/files/1/0068/2776/9929/articles/chakra_blog.jpg?v=1690694952 What’s with all the Chakra talk? https://touchstoneyoga.ca/blogs/news/5-ways-to-create-a-home-meditation-practice 2019-11-13T18:28:07-05:00 weekly https://cdn.shopify.com/s/files/1/0068/2776/9929/articles/IMG_1643_3.JPG?v=1573687545 5 WAYS TO CREATE A HOME MEDITATION PRACTICE https://touchstoneyoga.ca/blogs/news/turns-out-i-m-allergic-to-my-favorite-shampoo 2019-12-30T18:17:42-05:00 weekly https://cdn.shopify.com/s/files/1/0068/2776/9929/articles/nefeli-kavvada-vj-HE8qjd5M-unsplash_banner.jpg?v=1577747541 TURNS OUT I’M ALLERGIC TO MY FAVORITE SHAMPOO! https://touchstoneyoga.ca/blogs/news/anxiety-in-the-time-of-covid-19 2023-06-03T18:19:41-04:00 weekly https://cdn.shopify.com/s/files/1/0068/2776/9929/articles/anxiety_banner.jpg?v=1585525981 Anxiety in the time of COVID-19! https://touchstoneyoga.ca/blogs/news/every-day-should-be-earth-day 2023-07-30T01:28:37-04:00 weekly https://cdn.shopify.com/s/files/1/0068/2776/9929/articles/earth_day_blog.jpg?v=1690694917 EVERY DAY SHOULD BE EARTH DAY! https://touchstoneyoga.ca/blogs/news/no-regrets-try-something-new 2020-12-02T14:55:52-05:00 weekly https://cdn.shopify.com/s/files/1/0068/2776/9929/articles/article_12_harley_a.jpg?v=1606899009 No regrets! Why not try something new... https://touchstoneyoga.ca/blogs/news/breath-counting-a-great-tool-to-bring-calm 2021-02-27T19:34:40-05:00 weekly https://cdn.shopify.com/s/files/1/0068/2776/9929/articles/breath_counting_3.jpg?v=1614472190 Breath Counting! Simple and accessible https://touchstoneyoga.ca/blogs/news/cluster-migraines 2023-07-30T01:30:32-04:00 weekly https://cdn.shopify.com/s/files/1/0068/2776/9929/articles/migraine.jpg?v=1690693074 Cluster Migraines https://touchstoneyoga.ca/blogs/news/yoga-arthritis 2024-02-03T17:32:10-05:00 weekly https://cdn.shopify.com/s/files/1/0068/2776/9929/articles/arthritis_banner.jpg?v=1699410945 YOGA + ARTHRITIS https://touchstoneyoga.ca/blogs/news/5-4-3-2-1-meditation 2024-02-05T22:23:43-05:00 weekly https://cdn.shopify.com/s/files/1/0068/2776/9929/articles/54321_meditation.jpg?v=1707008480 5-4-3-2-1 Meditation